In 100 grams (g) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised there is 1.18 oz.

oz steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) grams (g) kilograms (kg) 100 grams (g) ounce pound

oz steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) grams (g) kilograms (kg) 100 grams (g) ounce pound

Nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised